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Lindsey has numerous certifications and trainings including: Certified Personal Trainer and Group Fitness Instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist, Prenatal Yoga Certified, Barre Certified and is a Lifetime Academy Graduate. We love how Lindsey focuses on strength classes, which is so important for women as they age to protect their bone health. Her library of exercise classes include: HIIT, body weight, barre, yoga, kettlebell, dumbbell and so much more. Her workouts are geared to everyone, from the beginner to the advanced skill level individual. You literally feel like you’re in a studio with her during class. Lindsey is an amazing group fitness instructor, cheering you on and motivating you to keep going and pushing yourself and she offers many options and modifications during the workout. She films workout videos because she knows fitness makes her a better wife, mother, friend and human…and she wants to share that with you too. Lindsey doesn't film workout videos to give you six pack abs or a nice butt. Lindsey started NML in 2015 as a ‘blog’ to create and sell 20 minute home workout videos and she has been working tirelessly to deliver the perfect classes to fit the busy mom's schedule ever since. NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through - quick and effective workouts, simple and delicious recipes and faith based devotionals. We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). The best way to reach us is through email at. , ĭon’t love your product? Contact us within 30 days and we’ll refund your money. Spearmint leaf: helps improve memory, can help with PCOS symptoms.Alfalfa: high vitamin and mineral content.Dandelion leaf: promotes healthy blood sugar levels, aids in supporting liver function.Red raspberry leaf: antioxidant properties, anti-inflammatory properties, can help with smoother, better labors.
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How to Use Herbal Vitamins for Immune Support.Does an Herbal Multivatmin Really Work?.Dairy-free (produced in dedicated facility).Gluten-free (produced in dedicated facility).Allergens (soy, corn, dairy, tree nuts, gluten, peanuts, sesame, fish).Liquid benefits (vitamins and minerals are easier to digest and provide more benefits than tablets, where binders and fillers must first be broken down).Promotes brain and memory health (nootropic).High, natural sources of vitamins and minerals.For an all-natural prenatal regimen, we recommend Nourish Her Naturally, Good Night Lotion (for magnesium), Immune-Aid Vitamin C Powder, and Cod Liver Oil or Vitamin D Cream. Nourish Her Naturally is safe for ages 1+, tastes naturally sweet, and can be taken on an empty stomach. Specially formulated to promote hormone balance and female health! This herbal multivitamin provides nutrients in the proper amounts that your body can actually absorb. Nourish Her Naturally is different because it is made simply with whole herbs extracted in sustainable, vegetable glycerin. They also have megadoses of vitamins and minerals that cannot be adequately absorbed by the body, which throws off nutrient balance. Most “multivitamins” are purified, extracted, and synthetic (often with additives).